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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

McGraw-Hill Product Details

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau


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by: Wendy Chant

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Sales Rank: 1842
McGraw-Hill
Released: 2008-02-04

Avg. Customer Review: 4.5 Star
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Media: Paperback (1)

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Product Description

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition





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Product Details
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
  • Paperback: 304 pages
  • Publisher: McGraw-Hill; 2008-02-04
  • Label: McGraw-Hill
  • Studio: McGraw-Hill
  • ISBN: 007154691X
  • Average Customer Review: 4.5 Star based on 52 reviews
  • Sales Rank in Books: #1842


Customer Reviews
Avg. Customer Review:4.5 Star

0 of 0 people found the following review helpful:

Customer Rating: 4 Star
Summary: help! 2008-09-01
Comment: i have tried every diet known to man/God. this is easier than most - time will tell.


0 of 0 people found the following review helpful:

Customer Rating: 5 Star
Summary: Crack The Fat-Loss Code 2008-08-31
Comment: I have tried every plan diet out there and this is the one that truly works if you have been carrying around belly fat. I am so amazed at how well it works and how fast you see your belly disappear. You don't feel like you are dieting and you can eat anything.
I will do this plan for life and highly recommend this book.


0 of 0 people found the following review helpful:

Customer Rating: 4 Star
Summary: good book 2008-08-30
Comment: An excellent book. The diet works well. Lost 10 lbs in week 1 and about a lb a week after that.
I found reading and following the book confusing once you get into the actual diet because you have to bounce back and fourth to follow the menus.
Aside from that I have recommended the book to many people.


0 of 0 people found the following review helpful:

Customer Rating: 2 Star
Summary: Not what it's cracked up to be 2008-08-29
Comment: This weight loss plan got a lot of press in a popular magazine recently. I was looking for a carb cycling plan and this one seemed to fit my needs. However the book has too many inconsistencies and contradictions for such a specifically structured plan.

Wendy Chant is a trainer and nutrition coach and I can see with her personal guidance this plan would be great but the book is way to vague and leaves too many questions about whole food groups. The book desperately needs editing and revisions. I don't recommend this book as it is now.


0 of 0 people found the following review helpful:

Customer Rating: 5 Star
Summary: First Plan that's Worked for Me! 2008-08-29
Comment: Thank you Wendy for a well written guide to losing that stubborn fat!! I have panhypopituitarism (severe endocrine deficiencies)and although even with your plan I'm losing slowly, at least I'm losing! I am so happy to finally have found a plan that works for me, and I know what I can and can't have on which days! Absolutely love the two carb up days when I can have the things I love and look forward to them. I can't say thank you enough!



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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

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