Amazon.com
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price
|
Click on Product Listings for Details!
Power Yoga - Total Body Workout
- DVD: 0 pages (2003-09-02)
- Publisher: Living Arts
- Label: Living Arts
- Starring: Rodney Yee
- Director: Ted Landon
- Encoding: Region 1
- Format: Color, DVD-Video, NTSC
- Aspect Ratio: 1.33:1,
- Rated: NR (Not Rated)
- Studio: Living Arts
- DVD Release Date: 2003-09-02
- Run Time: 80
- ISBN: 6307853263
- Average Customer Review:
 based on 199 reviews
- Sales Rank in DVD: #360
Avg. Customer Review:
0 of 0 people found the following review helpful:
Customer Rating: 
Summary: Great workout! 2008-10-06
Comment: I just love this video. It is not only well made, but the workout is really complete. It is not for beginners though. I like the way the material is presented, the voice of the narrator is not annoying at all and it is actually fun. I highly recommend it.
0 of 0 people found the following review helpful:
Customer Rating:
Summary: GREAT!! 2008-10-06
Comment: I LIKE THIS SOO MUCH BETTER THAN ANY OTHER VIDEO- IT IS REALLY GREAT & CHALLENGING.
0 of 0 people found the following review helpful:
Customer Rating:
Summary: Great workout 2008-09-30
Comment: I think this video is a great workout for an experienced yogi. It is difficult enough to keep you challenged, but also serene and calming to aid your stressors. Love this video and love the man who made it! Definitely listen to his story, it's fascinating
0 of 0 people found the following review helpful:
Customer Rating:
Summary: Good Workout 2008-09-23
Comment: This DVD provides an excellant workout, vigorous to me and a bit challenging since I am newer to yoga, but definately can do the routines.
I have been working through these and feel myself improving though I am still breaking things into small sections and working on those and feel like I am accomplishing alot.
Highly recommened.
1 of 1 people found the following review helpful:
Customer Rating:
Summary: great workout 2008-09-13
Comment: This is a really good workout. I agree with some others that it is a bit repetitive, but it's fast-paced and will get your heart pounding. I just started practicing yoga a few months ago, and I found it challenging but not "too hard" like some people have said. And I'm not an athlete like some of the reviewers. I find that I can really feel my arms and legs afterwards, a definite feeling like I've worked out.
I suppose I might get bored with it after a while, but I've done the practice twice, which means each session cost me about 4 bucks. So I've already gotten my money's worth and I'm sure I'll use it again. Compared to 10 to 15 bucks for a yoga class, it's a great value.
|
DVD 
Enlarge View
